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MY WHOLE FOODS KITCHEN
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THE ROTATING MENU |
WEEKLY PRODUCTION PLAN |
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| A Rotating Menu | Sunday Soak for the Week |
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| The Bean Plan for the Week | Soaking Beans | |
| The Bean Bin | Soak Grains, Beans, Sprouts | |
| Dinner | ||
| Monday Mexican | Monday Meals for the Week | |
| Turkish Tuesday | Cooking Six Beans at the Same Time | |
| Western Wednesday - Burgers | Preparing Bean Meals | |
| Drain and Rinse the Sprouts | ||
| Eggplant on the Grill | Mild Grain Drink | |
| Thai Thursday | Drain the Grains | |
| Friday Fun Night - Pizza | Drying Sprouted Grains | |
| Saturday Seafood | ||
| Sunday Single-Dish Meals (soups / casseroles) | Tuesday Treats and Snacks | |
| The Snack Bin | ||
| Breakfast | Dried Fruits and Veggies | |
| Monday Muffins | Freeze Dried Fruit | |
| Monday Mush | Brownies and Cookies | |
| Tuesday Freach Toast | ||
| Waffle Dry Mix | Wednesday Wheat Day | |
| Thursday Thin Cakes | Grind the Sprouted Wheat | |
| Friday Fried Eggs | Bread for the Week | |
| Saturday & Sunday Cereal | Wheat Sprout Experiment | |
| FOOD STORAGE ORGANIZATION | Thursday Therapy (from the Garden) | |
| The Rack | Exercise in the Garden | |
| The Bin System | Exercise II | |
| Making the Spice Rack | My Garden | |
| One Family's Story | Kids in the Garden | |
| Labels | Harvesting Seeds | |
| Where to Store Buckets | Melon Popsicles | |
| Food Storage Organization | Collards? | |
| Friday Faux Foods | ||
| Dry Pack Canning | (healthy replacements for meat, dairy, white flour and sugar) |
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| The Set Up Roon | Veggie Burgers on the Grill | |
| Why Store Food | ||
| Decorate the Rack | Soy Milk | |
| The Dry Mix Set Up | Veggie Meat | |
| Fortifiers Bin | Cheese and Yogurt From Powdered Milk | |
| PRODUCTS | Sprouted Flours | |
| Chop and Drop Cutting Board | Nut Milks | |
| Chop and Drop Pedestal | ||
| KID'S PROJECTS | ||
| Making Chocolates | ||
| Popcorn | ||
| French Toast | ||
| More about Kids | ||