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About Us
BODY
(food storage )
MIND
(power projects for stress relief)
SPIRIT
(Second Coming of Christ)
KIDS

I testify that whenever I ask God, I receive divine inspiration how to improve in body, mind and spirit. My physical health, my strength of character, my spiritual strength and my self-esteem improves as I follow what the Spirit tells me to do.  -Teresa Foster

3DHealth.Net

     

FREE Hand Blender

with your purchase of the ingredients for the
"Dry Mix Set Up"

FREE
Blendtec
Grinder

with your purchase of
"My Whole Foods Kitchen"

Gospel Priciples for
Stress Management


     
       
       
       
       


Stress Assess
$4.95

 

Relaxation Gift Set - $24.95

 

 

Food Storage in
Daily Menu

Cookbook - $19.95

  

Body
Learning how to produce.

 

Steps to set up
My Whole Foods Kitchen:

1) Order food

2) Order Printed Material

3) Order Containers

4) Shop for bulk foods at your local LDS cannery

5) Shop for the rack in your own local area

Organic Pioneer Women
Teaching Food Storage

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Each title below is a video under 10 minutes long.
FOOD STORAGE ORGANIZATION
A ROTATING MENU
The Rack Cook Beans for the Week
The Bin System Using Canning Jars
Labels  
Where to Store Buckets
A ROTATING PRODUCTION PLAN
Making the Spice Rack
Sunday Soak
Food Storage Organization Soaking Beans
  Soak Grains, Beans, Sprouts
Dry Pack Canning  
The Set Up Roon
Monday Meals for the Week
Why Store Food Cooking Six Beans (at the same time
Decorate the Rack Preparing Bean Meals
The Dry Mix Set Up Drain and Rinse the Sprouts
Fortifiers Bin Mild Grain Drink
  Drain the Grains
Rotating Dinner Menu Drying Sprouted Grains
Monday Mexican  
Turkish Tuesday
Tuesday Treats and Snacks
Western Wednesday - Burgers The Snack Bin
Thai Thursday Dried Fruits and Veggies
Friday Fun Night - Pizza Freeze Dried Fruit
Saturday Seafood Brownies and Cookies
Sunday Single-Dish Meals
(soups / casseroles) 		 
Eggplant on the Grill
Wednesday Wheat
  Grind the Sprouted Wheat
Rotating Breakfast Menu Bread for the Week
Monday Muffins Wheat Sprout Experiment
Monday Mush  
Tuesday Freach Toast
Thursday Therapy (from the Garden)
Waffle Dry Mix Exercise in the Garden
Thursday Thin Cakes Exercise II
Friday Fried Eggs My Garden
Saturday & Sunday Cereal Kids in the Garden
  Harvesting Seeds
KID'S PROJECTS Melon Popsicles
Making Chocolates Collards?
Popcorn  
French Toast

Friday Faux Foods
 (healthy replacements for meat, dairy, white flour and sugar)

More about Kids Veggie Burgers on the Grill
  Veggie Meat
  Soy Milk
PRODUCTS Sprouted Flours
Chop and Drop Cutting Board Cheese and Yogurt (From Powdered Milk)
Chop and Drop Pedestal Nut Milks