WHOLE FOODS |
| Raw Unsalted MWFK20002 |
qty |
size |
item price |
total price |
| 1) Sunflower Seeds |
1 |
lb |
$6.41 |
|
| 2) Walnuts |
1 |
lb |
$10.58 |
| 3) Pecan |
1 |
lb |
$17.24 |
| 4) Coconut |
12 |
oz |
$5.94 |
| 5) Cashews |
1 |
lb |
$14.30 |
| 6) Almond Slivers |
1 |
lb |
11.24 |
1 lb of raw nuts is about 4 cups.
Coconut is so light that 12 oz is still about 4 cups. |
|
1 lb of ea |
$65.69
|
5 lbs of raw nuts can fit in the largest lock and lock container in the Snack Bin. If you order bulk nuts, you will need to order six sets of Snack Bins to store them in. They are airtight, bug proof containers that stack in your separate storage area, not in your rack near the kitchen. |
|
5 lb of ea |
|
| Crunchy Salty MWFK20019 |
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| Wasabi Peas 1 pound |
1 |
lb |
$7.90 |
|
| Spanish Peanuts |
1 |
lb |
$6.80 |
| Pumpkin Seeds, roasted |
1 |
lb |
$11.40 |
| Soy Nuts |
1 |
lb |
$5.24 |
| Oriental Rice Crackers |
1 |
lb |
$6.96 |
| Nut crunch mix |
1 |
lb |
$9.86 |
| 1 lb of these light weight snacks is about 4 cups. |
1 lb each |
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| Freeze Dried Veggies Bin - MWFK20004
|
|
|
| 1) Sweet Corn |
1 |
#10 can |
$14.49 |
| 2) Garden Peas |
1 |
#10 can |
$18.39 |
| 3) Asparagus |
1 |
#10 can |
$24.75 |
| 4) Green Beans |
1 |
#10 can |
20.61 |
| 5) Broccoli |
1 |
#10 can |
$17.54 |
|
| 6) Spinach |
1 |
#10 can |
$7.82
|
|
Freeze dried foods keep the integrity of the nutritional value intact. You will be amazed at the flavor and texture of these foods. They can be eaten with no cooking or reconstituting. They are delicious snacks that even your picky eaters will love!
|
1 of each |
$91.01 |
| Flavor Veggies Bin - MWFK20005
|
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|
|
| 1) Bell Peppers |
1 |
#10 can |
$10.35 |
|
| 2) Celery F/D |
1 |
#10 can |
$22.82 |
| 3) Garlic |
1 |
20 oz. |
$10.46 |
| 4) Mushrooms |
1 |
#10 can |
$13.85 |
| 5) Chili Peppers |
1 |
4 oz |
$6.44 |
| 6) Onion (see bulk foods) |
1 |
#10 can |
$7.91 |
| |
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|
1 of each |
|
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Freeze Dried Fruit Bin - MWFK20003
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|
| 1) Banana Slices |
1 |
#10 can |
$8.22 |
|
| 2) Raspberry |
1 |
#10 can |
$27.65 |
| 3) Blueberries |
1 |
#10 can |
$33.96 |
| 4) Strawberries |
1 |
#10 can |
$17.97 |
| 5) Peaches |
1 |
#10 can |
$17.43 |
| 6) Apple Sauce |
1 |
#10 can |
$30.89 |
| |
|
|
1 of each |
|
| Chewy Fruits - MWFK20018 |
qty |
size |
item price |
total price |
| Mango Slices |
1 |
lb |
$9.57 |
|
| Sliced Kiwi |
1 |
lb |
$9.57 |
| Papaya chunks |
1 |
lb |
$6.24 |
| Cantaloupe |
1 |
lb |
$9.74 |
| Pears |
1 |
lb |
$13.19 |
| Pineapple Dices |
1 |
lb |
$6.14 |
| 1 lb of dried fruit fits in the 5.5 lock and lock containers |
|
$54.44
|
| Ezekiel Grain Bin - MWFK20006 |
|
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|
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| 1) Lentils |
1 |
lb |
$5.24 |
|
| 2) Barley - Hulless |
1 |
lb |
$5.24 |
| 3) Spelt |
1 |
lb |
$6.80 |
| 4) Millet - Hulled |
1 |
lb |
$5.24 |
| 5) Oat Groats |
1 |
#10 can |
$6.92 |
| 6) Quinoa |
1 |
lb |
$10.13 |
25 pounds of grain fits perfectly in a
4-gallon bucket.
When ordering 25 pounds of any bulk item remember to order a 4-gallon bucket to store it in. |
1 lb bags of each |
|
Grain prices drop significantly in bulk quantities.
This may be enough for two families.
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| Sproutable Whole Foods - MWFK20007
|
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| 1) Almonds, Raw Whole |
1 |
lb |
$10.02 |
|
| 2) Popcorn |
1 |
lb |
$5.24 |
3) Mung Bean
(for stir fry bean sprouts) |
1 |
lb |
$5.96 |
| 4) Basmati Rice |
1 |
lb |
$6.96 |
| 5) Soybeans |
1 |
lb |
$5.67 |
| 6) Adzuki Beans |
1 |
lb |
$5.24 |
| 1 lb of rice, seeds, beans and grains
is about 3 cups. |
|
|
1 lb of each |
$39.09 |
5 lbs of these foods will fit in the smaller containers that are included in the Snack Bin. Bulk foods do not fit in the rack but can be stored in the storage area. With a 5.5c bin of these foods in the rack.
|
5 lbs of each
|
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| Seeds for Seed Stack - MWFK20008
|
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|
|
| 1) Flax Seeds |
1 |
2 lbs |
$6.78 |
|
| 2) Alfalfa Seeds |
1 |
8 oz |
$7.70 |
| 3) Radish Seeds |
1 |
8 oz |
$9.35 |
| 4) Broccoli Seeds |
1 |
8 oz |
$25.73 |
| 5) Poppy Seeds |
1 |
8 oz |
$10.58 |
| 6) Sesame Seeds, hulled |
1 |
8 oz |
$11.96 |
| |
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|
Very small amounts of these expensive sprouting seeds go a long way. Flax seeds are used in larger quantities.
|
2 lbs of item 1 (flax)
8 oz of each of items 2-6 |
$72.08
|
| Bean Bin - MWFK20013 |
qty |
size |
item price |
total price |
| 1) White Beans |
|
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| 2) Black Beans |
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| 3) Pinto Beans |
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| 4) Red Beans - small |
1 |
25 lb bag |
$36.00 |
|
| 5) Garbanzo Beans |
1 |
25 lb bag |
$33.75 |
|
| 6) Lentils |
1 |
25 lb bag |
$34.95 |
|
| |
|
25 lbs of three beans |
$104.70 |
| TVP Bin - MWFK20014 |
|
|
|
|
| 1) Beef TVP |
1 |
#10 can |
$8.81 |
|
| 2) Chicken Chunks TVP |
1 |
#10 can |
$11.31 |
| 3) Ham TVP |
1 |
#10 can |
$12.14 |
| 4) Bacon Bits TVP |
1 |
#10 can |
$8.55 |
| 5) Sausage TVP |
1 |
#10 can |
$11.43 |
| 6) Pepperoni TVP |
1 |
#10 can |
$11.39 |
| |
1 can each of six TVPs |
$63.62 |
| Carbohydrates - MWFK20015 |
|
|
|
|
| 1) Brown Rice |
1 |
#10 can |
$8.12 |
|
| 2) Sweet Potato Dices |
1 |
#10 can |
$16.40 |
| 3) Potato Slices |
1 |
#10 can |
$6.75 |
| 4) Potato Dices |
1 |
#10 can |
12.63 |
| 5) Freeze Dried Cauliflower |
1 |
#10 can |
14.09 |
| 6) Freeze Dried Cabbage |
1 |
#10 can |
$14.49 |
| |
|
1 can each |
$72.47 |
| Organic Noodles - MWFK20016 |
|
|
|
|
| 1) Multi-Grain Elbows |
1 |
10 lb |
$23.61 |
|
| 2) Semolina Spirals 4-color |
1 |
10 lb |
$24.15 |
| 3) Whole Wheat Lasagna |
1 |
10 lb |
$25.37 |
| 4) Semolina Spaghetti |
1 |
10 lb |
$15.77 |
| 5) Semolina Linguini |
1 |
10 lb |
$18.05 |
| 6) Semolina Penne |
1 |
10 lb |
$21.44 |
| |
10 lbs of each noodle |
$128.37 |
| Bulk Foods - MWFK20017 |
|
|
|
|
| 1) Split Peas |
1 |
25 lb |
$23.16 |
|
| 2) Popcorn |
1 |
50 lb |
$36.44 |
| 3) Dent Corn |
1 |
50 lb |
$21.11 |
| 4) Soy Beans |
1 |
50 lb |
$53.57 |
<
| 5) Potato Shreds |
1 |
10 lb |
30.74 |
| These bulk foods can be stored in white buckets or can be canned. See video on dry pack canning. Use your back key to get back here. |
Items 1 - 5 |
|
| Powdered Fortifiers - MWFK20011
|
|
|
|
| 1) Nutritional Yeast |
1 |
10 oz |
$11.49 |
|
| 2) Lecithin Powder |
1 |
16 oz |
$16.80 |
| 3) Ascorbic Acid |
1 |
2 lb |
$13.26. |
| 4) Calcium Carbonate |
1 |
10 oz |
$6.18 |
| 5) Green Kelp Powder |
1 |
8 oz |
$6.18 |
| 6) Sea Salt |
1 |
40 oz |
$10.19 |
|
| Fortifiers can be added to recipes or sprinkled on foods to bring additional nutrition to your meals. |
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Items 1 - 6 |
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| Home Remedies - MWFK20030 |
|
|
|
|
| 1) Colloidal Silver - can be used directly in the eyes, ears, nose, mouth or on the skin to combat infection or taken internally once or twice a day to fight illness. |
1 |
10 oz |
$41.05 |
|
| 2) Oil of Oregano - One or two drops in 1 inch of water can be used to gargle and swallow to combat illness. Can be applied directly to skin to heal athlete's foot or skin infections. |
1 |
2 oz |
$19.44 |
| 3) Vitamin D Capsules - Helps to prevent and combat contageous illness. |
1 |
120 caps |
$7.77 |
| 4) Cayenne 500 mg - Can be taken internally or capsule can be broken open to apply directly on a wound to stop the bleeding. |
1 |
250 caps |
$13.99 |
| 5) Acidoph/Bifidus 8 billion - Builds the immune system by adding friendly bacteria to the intestines. |
1 |
120 caps |
$26.68. |
| 6) Super Odorless Garlic 5000mg - Taken internally, garlic helps to fight illness. . |
1 |
180 caps |
$21.99 |
|
Home remedies have been relied upon for thousands of years with no side effects. In an outbreak of swine flu or other emergency that may cause the hospitals to be over-crowded, these remedies will help to treat your loved ones in your own home.
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| Liquid Nutrition - MWFK20031 |
|
|
|
|
| 1) Colloidal Minerals |
1 |
32 oz |
$19.99 |
|
| 2) Mangosteen & Noni Concentrate |
1 |
32 oz |
$29.99 |
| 3) Acai Juice Blend |
1 |
32 oz |
$19.99 |
| 4) Goji Juice Blend |
1 |
32 oz |
$19.99 |
| 5) Liquid Cal/Mag Lemon |
1 |
16 oz |
$12.99 |
| Liquid Nutrition can be added to your smoothies or morning juice for extra nutrition. See elsewhere for as much as $40 a bottle, we have them at prices you can afford. |
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suggested containers |
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MY WHOLE FOODS KITCHEN
All Foods Above
See all Containers for
My Whole Foods Kitchen |
|
FREE
Blendtec
Grinder
with your purchase of
"My Whole Foods Kitchen" |
$1,697.86
|
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Ordering tips:
1 - A #10 can is 12 cups.
2 - A #10 can fills two 5.5c containers.
3 - Order containers as you order food.
4 - To reduce the cost of your first order, order with a friend. Start with one set each of the containers and share one set of the food. Fill your containers and have no leftovers to store. Order more later for your storage.
5 - Order with a group and gather enough for a pallet. The pallet ships for a flat rate.
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